Get into Flow
March 3 — April 4, 2025 / Online
A 5-week remote live course to learn how to get unblocked and get into flow using mind-body awareness and the Sensie App.
Tap into your body's intelligence
Over five weeks, you'll learn how to connect with the intelligence of your body and discover the power of interoception. Overcome mental and emotional blocks with weekly live sessions and the Sensie App.
1) Stress awareness (mind)2) State identification (body)3) State shifting (skills)4) Getting unblocked (flow)
Course overview
March 3 — April 4, 2025
Live sessions happen remotely via Zoom and group communications via WhatsApp.
Week 1
Introduction and Onboarding
Breathing Techniques
Week 2
Sensie App Introduction and Use
Check-ins
Week 3
Interoception: Body
Check-ins
Week 4
Interoception: Emotions
Check-ins
Week 5
Interoception: Mind
Mind-body connection
Closing
Facilitators
Mike Dannheim
Mike is a Founder, Meditation and Yoga Teacher, and a Coach to professional athletes, founders, and CEOs. Meditation helped him recover from amnesia and a traumatic brain injury.
Janne Kukka
Janne is a Product & Design Leader, and a Certified Mindfulness Meditation Teacher in the Insight Meditation (Vipassana) tradition, offering group sessions, online classes, and retreats.
Sensie App
Identify blind spots and assess mind-body connection. Uncover deep biometric insights.
Sense the state of your nervous system and shift how you feel. Sensie puts the wisdom of your body and the latest neuroscience breakthroughs right in the palm of your hand. Identify and clear inner conflict, track your progress, and get back into flow faster and with greater ease.
Developed with Researchers from:
Turn mental and emotional blocks into intelligence
Learn how to turn feeling blocked, stressed, frustrated, or reactive into deeper intelligence — so you can live and work with greater ease.
Inner engineering
This workshop redefines how you understand and overcome mental blocks by recognizing their physical roots. By combining Sensie's interoceptive technology with practical skills, this course helps Engineers and Innovators to stay in flow and transform stress into a form of intelligence.By deepening your interoceptive skills — the ability to sense what’s happening within the body — you'll learn to use stress as a resource for success and thriving, both personally and professionally.
Testimonials
"Sensie provides feedback if stress is present in your body, but it is the felt experience that really created an impactful change in my awareness."
— JT Gyorfy, Tech Beach Co-Founder
"Sensie helps get more clarity on the connection between your thoughts, body, and feelings."
— Dana Baruch, Executive Coach
Sign up
Payment Plan
To make the course more accessible, you can pay 50% now and 50% at the end.
$270
Scholarship
No one will be turned away for lack of funds. Apply for a Scholarship to join the course.